Sweet potatoes are rich in vitamins and minerals. A comparison made by the Center for Science in the Public Interest in 1992 showed that sweet potato have higher nutritional value than many vegetables. What are the main vitamins found in sweet potatoes?
Main vitamins in sweet potatoes
According to the website vitamins.lovetoknow.com, the two main vitamins in sweet potatoes are Vitamin C and Vitamin A. There are other vitamins in sweet potatoes however besides C and A. The following table lists the sweet potato vitamins besides the two main vitamins found in sweet potatoes:
source: wikipedia
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2010-01-31
Main Vitamins Found in Sweet Potatoes
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