Some health experts believe that the secrets to longevity does not only include hitting the treadmills regularly to be physically fit and live longer. Dr. Maoshing Ni, a Yahoo! Health Expert for Alternative Medicine advises the following:
- Eat five small meals a day
- Climb the stairs instead of using elevators.
- Laugh -- laughter boosts the production of natural killer cells that help protect the body from illness and cancer.
- Drink 8 glasses of water every day.
- Unwind with meditation.
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